Chi Rising
T'ai Chi Chih—Moving Meditation
T'ai Chi Chih is a Chinese meditative form of movement based on the principles of Taoism. Its flowing movements emphasize a soft, graceful continuity in motion. It activates Chi, our intrinsic life force, circulates and brings it to balance.
Daily practice can result in profound physical and psychological changes as well as promoting feelings of well-being. The most common experiences include:
- Peace, joy, and serenity
- Reduced stress
- Heightened energy and stamina
- Improved breathing and circulation
- Enhanced balance
- Relief of chronic pain
- Weight and blood pressure control
- Stimulated creativity and intuition
- Improved memory
- Increased longevity
- Stabilized mood swings
Appropriate for all ages, T'ai Chi Chih is especially recommended for seniors and disabled or physically impaired persons. Health care professionals enthusiastically recommend T'ai Chi to their patients.
Experience your intrinsic vital force through T'ai Chi Chih.
Enroll in classes, workshops, or private instructions with Dyana today.
“...after about 10 minutes into the class, my mood becomes serene.”
“...meditative yet invigorating and strengthening; each rewarding class is a well-rounded exercise for women’s fitness.”